Model Rosimer Suarez is a special education teacher from New York City who currently lives in Oklahoma City. Gifs and image: Photographer: Katie Thompson. Do all your reps on one side, and then switch sides and repeat.In a slow and controlled motion, bring the band back to the starting position.Pull the band diagonally across your body toward your right hip.Hold it in front of your body, by your left shoulder.
#Flex type workouts free#
Stand to the right of it, feet shoulder-width apart, and grab onto the free end (or both ends, depending on how you've secured it) with both hands.
![flex type workouts flex type workouts](https://lmimirror3pvr.azureedge.net/static/media/22889/48b6b739-ecbe-4183-8d89-5272c2739bb2/mp-2627-fit-planetab-exercise-to-avoid-960x540.jpg)
Anyone, at any fitness level, can benefit from using resistance bands.